How to Use Monthly Relief Day Patch for Period Cramps

Quick answer

Apply one Monthly Relief Day Topical Patch to clean, dry skin on your lower abdomen or lower back at the first sign of period discomfort. Replace every 24 hours for continuous relief.

How to apply the Monthly Relief Day Patch

1. 1. Choose a clean, dry spot: Select an area on your lower abdomen or lower back. Avoid areas with lotion, oil, or broken skin. Wash and dry the skin first for best adhesion. Oily or moist skin can cause the patch to peel early. Pat the area dry before applying.
2. 2. Apply the patch firmly: Peel the backing off the patch and press it onto your skin. Hold it in place for 10–15 seconds to ensure full contact. Smooth out any air bubbles. Don't touch the adhesive side with your fingers – oils from your skin can reduce stickiness.
3. 3. Wear for 24 hours: Leave the patch on for a full day. It continuously releases ingredients to support menstrual comfort. If it gets wet (shower, sweat), pat it dry gently with a towel. If the patch lifts at the edges, use medical tape to secure it rather than replacing it early.
4. 4. Remove and dispose: After 24 hours, peel off the patch and fold it in half (adhesive sides together). Dispose of it in a trash can – do not flush. Rotate application spots each day to avoid skin irritation. Wait a few hours before applying a new patch to the same area.

Product facts

• Monthly Relief Day Topical Patch (30-Day Supply): The PMS Day Topical Patch is designed to help ease menstrual symptoms with all natural ingredients and provides relief over 24 hours. (30-Day Supply) You only need to change the patch once a day, making it a low-maintenance option for period cramp relief.